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7 Minutes Workout

ABISHKKING
Megbízható
144K+Letöltések
15MBMéret
Android Version Icon4.4 - 4.4.4+
Android-verzió
1.363.127(01-12-2023)Legújabb verzió
4.7
(37 Értékelések)
Age ratingPEGI-3
RészletekÉrtékelésekVerziókInfó
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leírása 7 Minutes Workout

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.


Now supports Google Fit, and comes with the new abs workout.


Over 3 million users love 7 minutes workout. Scientifically proven to assist weight loss and improve cardiovascular function.


If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.


The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".


This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.


The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.


Features:

Google Fit support

Voice guidance

Adjustable circuit time

Adjustable rest time

Keep the screen on when you workout

Beautiful character and UI design

Workout log shows your complete workout time

Ability to pause the workout, and skip to the next or the previous exercise

Notifications for daily workout

Abs workout for women


Permissions description:


Storage:

To save data to your SD card or phone


Network communication:

To support saving data to Google Fit


Phone call:

You can still receive important phone calls during workouts


System tools:

This permission is for starting up notifications after rebooting the phone


Hardware controls:

For notification vibration

7 Minutes Workout - 1.363.127 verzió

(01-12-2023)
Egyéb változatok
Mi újság● Performance improved● Bug fixed

Még nincs vélemény vagy értékelés! Ha te szeretnél lenni az első,

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37 Reviews
5
4
3
2
1
Info Trust Icon
Jó app garanciaEz az alkalmazás átment a vírus- malware és egyéb ellenőrzéseken, és nem tartalmaz semmiféle veszélyforrást.

7 Minutes Workout - APK információ

APK verzió: 1.363.127Csomag: com.popularapp.sevenmins
Android kompatibilitás: 4.4 - 4.4.4+ (KitKat)
Fejlesztő:ABISHKKINGÜzletszabályzat:http://period-calendar.com/privacypolicy.htmlEngedélyek:12
Név: 7 Minutes WorkoutMéret: 15 MBLetöltések: 110KVerzió: : 1.363.127Megjelenési dátum: 2023-12-01 06:12:09Min képernyő: SMALLTámogatott CPU: x86, x86-64, armeabi-v7a, arm64-v8a
Csomag ID: com.popularapp.sevenminsSHA1 aláírás: 16:B4:08:75:4B:DB:D7:FC:3A:0C:BB:C0:03:C3:F7:35:62:64:76:00Fejlesztő (CN): abishkkingSzervezet (O): abishkkingHelyi (L): zhengzhouOrszág (C): CNÁllam/város (ST): henan

7 Minutes Workout legújabb verziója

1.363.127Trust Icon Versions
1/12/2023
110K letöltések15 MB Méret

Egyéb változatok

1.363.126Trust Icon Versions
1/12/2023
110K letöltések15 MB Méret
1.363.125Trust Icon Versions
16/3/2023
110K letöltések14.5 MB Méret
1.363.124Trust Icon Versions
14/3/2023
110K letöltések14.5 MB Méret
1.363.122Trust Icon Versions
10/3/2023
110K letöltések14.5 MB Méret
1.363.121Trust Icon Versions
19/7/2022
110K letöltések23.5 MB Méret
1.363.116Trust Icon Versions
7/11/2021
110K letöltések23.5 MB Méret
1.363.112Trust Icon Versions
2/6/2020
110K letöltések17.5 MB Méret
1.363.110Trust Icon Versions
30/1/2020
110K letöltések17 MB Méret
1.363.109Trust Icon Versions
3/12/2019
110K letöltések17 MB Méret
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